What You Need to Know About Gummy Vitamins

One of the most hassle-free ways to make kids take necessary nutrients is in the form of chewable gummies. They contain multivitamins which are used in preventing deficiencies caused by malnutrition or weakness caused after diseases. They help build up your immunity and are a fun, colourful, and flavourful way to improve health.

Especially the elderberry gummies which are rich in vitamin C and Zinc. They are equally liked by both children and adults and are incredibly popular all over the United States for their pleasant and desirable taste. But what else do we need to know about them?

Gummies are certified by private product testing and inspection organisations.

Although the FDA doesn’t regulate gummy vitamins, they are certified by various public health standards regulators. These include USP (the United States Pharmacopeia), NSF International, Consumerlab.com, BSCG (Banned Substance Control Group), etc.

Gummies appeal to people of all ages

Vitamin gummies come in a wide variety of colours, shapes, and flavours. Chewable gummy vitamins are popular with both children and adults. They appeal to people of all ages, especially those who do not like to swallow pills or capsules.

Gummies include all the ingredients of gummy bears

Perhaps the most favourite childhood treat of yours was gummy bears. The gummy vitamin can bring back childhood memories as they contain all the same ingredients of gummy bears, including corn starch, gelatin, sugar, water, colourings, flavours, and the selected nutrients in minerals and vitamins.

The cost of gummy vitamins is reasonably competitive

When you compare the cost of gummy vitamins available in the market, you will find that they are much more reasonable compared to other forms of multivitamins. However, their price may vary from brand to brand.

Gummies provide necessary nutrients to vegetarians

People who do not eat certain foods are at a loss of some essential nutrients. This could cause severe damage in the long run. However, gummy vitamins have solved their problem by providing the required nutrients quickly and conveniently. They are excellent replacements or substitutes of pills.  

Picky eaters inarguably like to eat gummy vitamins

The candy-like taste of the gummy bears makes it easy for picky eaters to consume. There is a danger of overeating them due to their being so likeable and pleasant.

Gummies are simple to add to your routine

Gummy vitamins are more straightforward to include in your daily consumption routine. Studies show that intake of gummy vitamins is more consistent than other multivitamin forms.

Gummies may contain sugar alcohol

One of the reasons that gummy vitamins taste so desirable is that there might be added sugar of sugar alcohol in them. Studies show gummy vitamin consumption increases sugar intake to 3 grams. They amount to an estimated 15 calories per gummy.

Gummies contribute to excessive sugar consumption

People consuming more than one gummy vitamin per day may experience increased sugar intake. The levels may exceed the suggested sugar intake level for an average individual. Overdosing may cause harm if you eat other foods with added sugar. Even if a gummy vitamin is sugar-free, it still contains sugar alcohol listed on the label under carbohydrates.  

Gummies contain artificial food colouring

Artificial colour additives are included in many beverages and foods to make them more visually appealing. They also aid in improving the actual colour of the product as there might be changes occurring during the manufacturing process.

Sometimes gummies contain different amounts of nutrients than are listed on the label

The Food and Drug Administration (FDA) does not regulate gummy vitamins, and therefore, sometimes, their contents might not match the labels. Survey reveals that 80% of gummy vitamins did not contain the exact amounts of calcium or vitamin C mentioned in the label. This is because the other ingredients do not leave enough room to add exact nutrients or the texture of the gummy vitamins would have to be compromised.  Therefore, you might be consuming more or fewer nutrients than you believe.


To sum up, gummy vitamins might be the right choice of supplements for you. However, you should be careful not to overeat them as they are easy to overindulge since they are candy-like. Over-consumption of gummy vitamins causes mineral toxicity which is dangerous for your health. Children can be especially  vulnerable to mineral toxicity as their daily mineral requirement is much less than that of an adult. Therefore, only recommended amounts should be consumed.

Gummy vitamins can prove beneficial in cases where there is a nutrient deficiency or less absorbent tissue problem. It is a godsend for the old-aged people and the vegetarians. They are also a relief for people who hate swallowing pills. They should be kept out of children’s reach. Moreover, there are many quality brands available to fulfil your nutritional requirements conveniently.

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