If you are feeling under the weather, you might find yourself struggling with completing daily tasks, such as cooking and working. Feeling cold and tired, sneezing, shivering and having a runny nose can make your life unbearable.
Fortunately, these symptoms should not be dangerous if dealt with in a timely manner. Do you want to know how to go about it? If that is the case, then you should keep reading! In this article, you will find a list of things that you should do if you are feeling sick, but don’t suspect it to be Covid-19!
Stay in Bed
If you are feeling under the weather, it might be a sign that your body really needs rest. The medical professionals at Visby Medical say that you are most likely to catch a cold if you do not get enough sleep and feel very stressed.
Ideally, you should stay in bed and rest. You can take naps, watch your favorite movies, and eat very healthy food. Provided that you do these things, you should be able to recover in no time!
Drink Plenty of Water
Your body needs water in order to function properly. Because of that, you should drink a lot of water and other fluids, such as herbal tea. Herbal tea is great, as it can help soothe your sore throat and keep you warm.
It would be best if you drank a minimum of eight glasses of liquids every day. Otherwise, you might get dehydrated and start experiencing symptoms of dehydration, including headaches and nausea. In addition to that, you should avoid caffeine and alcohol.
Call Your Doctor
Have you called your doctor yet? If not, you might want to play it safe and call your doctor. That is especially the case if the symptoms that you are experiencing keep on getting more and more severe. The doctor should give you a prescription and plenty of useful advice.
Eat Warm Foods
If you are sick, you should avoid eating cold foods and eat warm foods instead, as they will help warm you up and get better faster. Ideally, you should go for nourishing foods, such as warm chicken broth, oatmeal, and vegetable soup.
Sleep a Lot
There is nothing wrong with sleeping a lot when you do not feel great! Your body needs rest. Sleep will help boost your immune system and help you heal faster. Get comfortable and find a fluffy blanket and a heating pad, and use these to get warmer.
Remember to check the temperature inside your bedroom. If it is too cold, it will likely make your symptoms worse. If it is too hot, it will make you sweat and feel very uncomfortable. It has to be just right.
Take Dietary Supplements
Dietary supplements can work wonders when it comes to fighting colds. First of all, they can help boost your immune system. Second of all, they will help your body recover a bit faster. If you do not want to take tablets, you can always make vitamin-rich smoothies!
For instance, you can use carrots, mangoes, and melons. They contain vitamin A, which is great for your skin and eyesight. Other than that, you can use apples, strawberries, and a handful of blackberries. They contain lots of vitamin C!
Use Essential Oils
Essential oils can help you relax and work wonders for a runny nose. They can be used for aromatherapy and as a massage oil. If you are not allergic to lavender, you should go for lavender oil. It has been used for centuries, thanks to its anti-inflammatory properties.
Other essential oils include tea tree oil and eucalyptus oil. Tea tree oil has antimicrobial properties, while eucalyptus oil can help with a runny nose. If you want to see what different essential oils you can use, look for recommendations online!
Use OTC Medications
If you cannot afford to go to a doctor, you can always use over-the-counter medications. They are safe to use and can help you get rid of your symptoms very quickly. The most commonly used over-the-counter medications are pain relievers and cold medicines.
It is important to remember that you should always follow the instructions written on the packaging of the medicines. Otherwise, you might end up making things worse.
Use a Humidifier
If you are sick, using a humidifier might be a great idea. Humidifiers can help you breathe better and soothe your sore throat. They can also help you fall asleep faster. If you do not have a humidifier, you can always boil water in a kettle and pour the hot water into a bowl. You can then place that bowl in your bedroom. It should provide you with enough humidity!
If you are feeling under the weather, you should never ignore your symptoms. Instead, you should take care of yourself and get plenty of rest. On top of that, you should eat a healthy diet and stay hydrated. Last but not least, you can use over-the-counter medication and a bunch of essential oils to help you feel better. Ideally, you should use lavender oil, tea tree oil, and eucalyptus oil.
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