It’s not always easy to maintain the thickness of your hair, especially when it’s caused by factors beyond your control. Your hair is one of the things about your physical appearance that makes you look gorgeous and confident. If you’re someone who prioritizes the way their hair looks, it can be frustrating to deal with thinning hair.
However, just because your hair is gradually becoming thin doesn’t mean that you can’t do something about it. There are several home remedies you can try to restore the thickness of your hair. In the following, we’ll discuss everything you need to know about the causes of thinning hair and how to make it grow thicker.
What are the Common Causes Behind Hair Thinning?
One of the most common and frustrating factors behind hair thinning is your genetics. No matter how hard you try to fix this, you can’t control it if it’s in your genes to experience hair thinning as you age.
According to research published by Harvard Medical School, about four in ten people experience hair loss due to genetics. In men, this is often referred to as male pattern hair loss.
Another cause of hair thinning is stress and anxiety. When you’re under a considerable amount of stress at work or in your personal life, the burden can project through your hair health. However, this hair loss is often temporary, and its natural thickness will return once you’re no longer under too much stress.
Significant diet and lifestyle changes can also cause hair thinning, such as a deficiency in protein and other nutrients that your body and hair need. Research proved protein deficiency and a lack of Zinc, Vitamin D, and other nutrients can cause hair thinning.
Constantly getting hair treatments, such as dyeing and bleaching your hair, can also cause hair thinning as these can actively damage and result in rapid loss of moisture from your hair.
Effective Remedies That Can Thicken Your Hair
1. Apply Olive Oil
Applying olive oil to your hair is one of the most common remedies not just for hair thinning but also for increasing hair moisture and growth. It’s one of the natural products you can take advantage of to thicken your hair and maintain silky smooth locks as it is rich in Omega-3. It also contains anti-inflammatory properties that can help with the swelling or redness of the scalp.
Moreover, a 2015 study has proven that applying certain oils to your scalp can protect your hair from damage. So if the reason for your hair loss is dehydration, inflammation, or itching on your scalp, using olive oil as a remedy can improve your hair health.
2. Choose a Thickener Shampoo
The shampoo you use regularly is one factor that can either improve or worsen your hair condition. Several shampoo brands contain a lot of toxins and chemicals you may not be aware of and are harmful to your hair and even skin. If you want the best care for your hair, it’s best to go with thickening and strengthening shampoo products free from harmful chemicals.
Shampoos with volumizing factors also contain fewer ingredients, so it doesn’t weigh your hair down as much. However, you should take note that while thickening shampoos can counter hair thinning, it will not help if the main reason behind your hair loss is hereditary or factors you can’t control.
3. Take Proper Care of Your Thinning Hair
Avoiding products and tools that can damage your hair, such as a hair iron or curling wand, is the first step to taking proper care of your hair. If you’ve already gone through hair treatments, such as dyeing or bleaching, it’s essential to maintain good hair care to prevent more hair breakage like frizziness and dehydration.
Additionally, avoid washing your hair every day to prevent extreme dryness and damage, especially if you have colored hair.
4. Avoid Unhealthy Lifestyle and Diet Changes
Unhealthy habits like smoking can damage your hair since these deprive you of the vitamins and nutrients your body needs to stay healthy. Switch to a more balanced diet consisting of protein, healthy fats, carbs, fiber, fruits, and vegetables to combat thinning locks.
Consuming the right types of foods and getting the essential nutrients can be really good for your ‘do. Ensure to maintain a healthy lifestyle and modify your diet if you want to help your hair stay strong, thick, and shiny.
5. Apply Aloe Vera
Aloe vera is one of the most accessible ingredients and effective home remedies you can use for your skin, scalp, and hair. Applying aloe vera on your scalp has been proven to aid in hair growth. It comes in handy if you want to prevent your hair from thinning further.
Aloe vera contains Vitamins A, C, and E, all proven to aid in healthy cell growth and shiny hair. In addition, if one of the causes for your hair thinning is itching from dandruff or dry scalp, aloe vera’s anti-inflammatory properties can minimize and control your itching scalp.
Bring Back Your Thick Locks
Hair thinning is caused by several factors such as genetics, stress and anxiety levels, lifestyle and diet changes, and hair treatments. While not all causes can be reversed, you can still encourage your hair to have its natural thickness by trying these home remedies and creating habits you can incorporate into your hair care routine.
Using a thickener shampoo won’t help your hair thinning magically, but it can improve the overall state of your hair. Evaluate your lifestyle and diet. Switching to healthier habits can be the key to improving your hair condition. Accessible home items like olive oil and aloe vera can be a natural remedy for restoring the balance of your hair.
There are many things you can do to naturally bring your locks’ health back to its best state, even in the comfort of your home. Try these remedies for easy and affordable at-home treatments to rejuvenate your hair.
About Lisa Garcia
Lisa Garcia is a content marketing specialist for L’Oreal Paris – an everyday, luxury beauty brand that empowers women to effortlessly be their most beautiful and confident selves through its hair, skin, and makeup products. As an advocate for women’s rights and empowerment, she is passionate about beauty and fashion as a form of art and self-expression.
