If you are someone who regularly experiences anxiety, you are probably going to be keen to try and keep a lid on it as best as you can. That is not always something that comes easily, but there are many things that you can bear in mind in order to ensure that you are doing it right. The truth is that managing anxiety can always be done, no matter how possible that might feel in the moment. In this post, we’ll look at some great top-down and long-term ways to keep your anxiety under wraps. This is an important part of your overall wellness.
There is a strange thing about mindfulness, which is that it is not actually something that will get rid of anxiety on its own, but it does make it easier to spot when anxiety is building up within you. For that reason, you are then empowered to do two important things: to gain a certain distance from the anxiety experience, thus lessening the suffering it causes you, and also to spot it before it gets worse, meaning you can manage it and put a lid on it when you need to. Develop some mindfulness through a regular meditation practice, and you will find you have this skill in no time.
Regular meditation can help lessen the suffering caused by anxiety. A meditation cushion can make it easier to sit in a comfortable position and focus on your breath. The cushion is also designed to help you keep your back straight, which is important for promoting good posture.
Be Careful What You Consume
Those with a lot of anxiety really need to appreciate how important it is to take care of what you are putting into your body. If you want the anxiety to be easier to manage, you need to think about whether you are making that easy or difficult to do. For example, are you drinking a lot of coffee in the morning, or alcohol in the evening? If so, try to cut down on both of these. There are also substances which are known to help, such as CBD, which you can easily get these days from a pharmacist or a smoke shop. Make sure you are putting the right things in your body.
Practice Your Panic Attack Procedure
It might sound strange, but it can really help to practice what you are going to do the next time you have a panic attack. When these arise, it can be very difficult to know how to approach it in the moment, and you might simply feel that everything is spinning out of control – that, after all, is a hallmark of the panic attack. But if you have practised beforehand the steps you will take, you are more likely to take those correct steps when the moment actually arises. Whatever method you might be using, this is going to help – whether you are going for the method of choosing five things you can see, hear and so on, or something else entirely. Once you start treating it like a practice, you will feel empowered with regard to your anxiety.
These are just some of the things you can do to gain better control over your own anxiety.
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