Your forties can bring a new set of challenges when it comes to maintaining healthy skin. Consequently, how can you achieve flawless skin in your forties, despite your busy home/work life? Here are some tips to add to your daily regimen which involves giving your skin more love than you did when you were in your twenties and thirties. And that means less sun during the day and a bit more attention at night.
Work from the Inside and Out
The foundation to great skin is great health. And you’ve probably heard about the importance of taking care of your wellbeing as you get older. Some healthy practices to incorporate into your lifestyle include the following:
- Getting 7 to 8 hours of uninterrupted sleep at night
- Maintaining a balanced diet that includes a variety of plant-based options and lean meats
- Integrating an active lifestyle by including 30 minutes of low-impact, aerobic exercise, like walking, at least 3 times per week
- Staying hydrated by drinking 8 to 10 eight-ounce glasses of water
Often, your complexion, hair, and smile reflect optimal wellbeing since beauty starts from the inside.
Start at the Beginning
Taking the time out to follow a dedicated skincare routine—like cleansing, applying serum, and moisturizing—is the best step to achieving healthy mature skin over time.
Find the Right Cleanser for Your Skin Type
An essential beauty secret for a mature mom relates to daily cleansing and the nightly removal of makeup. When you think about it, your skin goes through a lot throughout the day. From sweat and pollution particles to makeup, external factors expose your skin to damage. Therefore, when your skin is not properly cleaned, impurities can build up on the surface which leads to breakouts and aging.
If you want to maintain a healthy complexion in your forties and beyond, get the right cleanser for your skin type. Does the product foam up or possess a smooth consistency? Then, it’s a keeper. Another tip to remember is to exfoliate only two to three times a month to avoid drying out your skin.
Incorporate Daytime and Nighttime Serum
Contrary to what some might believe, applying serum before moisturizing provides optimal results. In this manner, the product absorbs more quickly.
A citrus serum, for example, contains antioxidants along with vitamins C and E, which are beneficial in repairing and preventing skin damage. You would apply it during the day to protect and at night to repair the effects of the sun and atmosphere.
Nothing Beats Moisturizing
It is no secret that oil production slows down after hitting the big four-O. Moisturizing the skin with hydrating ingredients helps refresh the skin from the outside while adding a plumpness and glow. One such moisturizer that compliments your makeup routine is the Fièra Apple Stem Cell Cream. Also, remember that best time to apply your moisturizer is five minutes after the applied serum is dried.
To even out your skin tone, apply a moisturizing foundation using a moist sponge or foundation brush. You can also cover dark circles and darker skin tone on the face with a lightweight concealer. When choosing a foundation or concealer for your skin tone, go for a shade that is warmer or cooler than your skin tone, depending on the time of year and your daily sun exposure. If the shade matches your tone exactly, it could make you look even more aged.
So, these are a few hacks for you if you are looking for a simple beauty regimen that doesn’t take a lot of time while slowing down the aging process. And don’t forget the best beauty enhancement that comes with age and wisdom—your confidence, which makes this time one of the most special in your life.
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