Breakups are pretty hard to bear, but that does not mean you should give up just yet. The end of a relationship with someone you love is probably one of the hardest things to cope with, especially if this loved one was your soul mate.
It’s only natural to be sad and feel bad about yourself because there must have been something wrong for these events to happen in the first place. You cannot help it; it’s wired within us as human beings. However, getting down about it will not help you get past this predicament so easily, so here are five coping mechanisms you could use to survive a breakup with a loved one!
Just let go
This might sound like an easier said than done kind of thing but letting go is exactly what needs to be done. The first thing you need to do is realize that your loved one was not thinking of the same things as you were; if they were, you would still be together.
Accepting that fact will let you move forward with peace of mind and ease the pain within yourself.
Find your Passion
Another effective way to stop thinking about the past and learn to live in the present moment is by finding something new that intrigues you. It could be anything – learning a language or playing guitar, for instance.
It doesn’t really matter. What’s important here is that this activity will help keep your mind occupied, so you don’t have time to think of other things. It’s a great way to meet new friends, and it will broaden your perspective on life in general.
Look for Alternative Solutions
If you still can’t stop thinking about the past, try to find solace in everyday activities by changing your habits one step at a time. Eat healthier food, drink more water daily and exercise every week.
These simple things will give you enough energy so you won’t have time to wallow in self-pity again. You will realize that with some effort, it is possible to be happy and healthy at once, and this trend of positivity will rub onto other parts of your life as well.
Talk to Someone
Talking is probably the most basic thing when it comes to coping mechanisms. Whether you speak to your family members, friends, or strangers, voicing out how you feel will help you deal with the emotional stress inside of you.
It’s very likely that these people already went through something similar, so they know exactly what needs to be done. The best thing about this coping mechanism is that it can be practiced both privately and publicly, depending on who you talk to!
Keep Busy after Work
Spending time with friends after work is one of the most significant ways to put yourself in an overall good mood. You will meet new people and surround yourself with positive people while sharing stories and talking about things that matter most to you. These activities will show results sooner than later since they are based on personal connections; thus, they can help you get through the worst of times.
Do Relationships Ever Work after a Breakup?
Don’t get discouraged whenever you see happy couples around because it’s perfectly normal to fear the worst. Just know that there are still good people out there who are willing to make a relationship work, even after a breakup!
It takes time, effort, and energy, but it will all be worth it in the end. You just need to trust yourself and your partner wholeheartedly for this endeavor not to fail.
And on the question of whether relationships do work after a breakup, the answer is; Yes! Relationships do work. Some of the popular couples that may give you inspiration of love that was meant to be irrespective of the situations are Gregg and NeNe Leakes, Pink and Carey Hart and Kate Middleton and Prince William just to mention but a few.
Is it Possible to Move on?
Another relatively common question most people ask after nasty breakups is that; is it even possible to move on after a failed relationship? Again, the answer is; Yes! Moving on is always possible if you try hard enough.
However, for this process to work effectively, you need everything else around you to cooperate so you can focus solely on yourself rather than other things that might stress you out again. Get rid of these distractions either by talking to them or removing them from your life by any means necessary. Once you achieve this, you will be able to create the best version of yourself and make a better future for yourself.
And, you can also still love after a breakup. Basically, nothing is stopping you from loving even if the person you used to be with isn’t around anymore.
It’s very likely that losing a loved one will also negatively affect your overall health, so it’s important to take care of it. Eat healthy food, exercise regularly and drink plenty of water; if you do this every day, you won’t feel as worn out all the time!
Start with small steps first, and don’t overdo it because rushing things won’t give results as expected. This is just another strategy that could help if nothing else works out; that’s why it’s important to always have an alternative solution.
Also don’t think too much about your past because this will only make things worse; focus on the present and the future instead because they are very likely what really matters here. After all, if you can learn how to become happy again, then it would be like dying and coming back to life once more, don’t you agree?
You deserve this happiness, so take ownership of your actions and set up new goals for yourself! And one last thing: don’t try to force yourself to stop loving or hating someone because you’ll only achieve the opposite result. Love and hate are both very powerful emotions, so they should be used wisely instead of letting them control your life.
Takeaway: Broken relationships can be heartbreaking, but it’s important not to forget that everything happens for a reason. You just need to adapt quickly, establish new goals and use different coping mechanisms to get back on your feet as soon as possible. If you do this, there is nothing stopping you from having a happier and more fulfilling future!
Article by Opal Miyamoto
Opal Miyamoto is a freelance essay writer and blogger from the United States with an open personality. She also works with agencies that help any individual who is looking for an essay writer. Her hobbies include cooking, painting, traveling to new places as well as writing about them on her blog or social media channels like Facebook & Twitter!
