It may be a few months into 2022, but that doesn’t mean it’s not still a good time to get a fresh start. It’s always good to change things up and give yourself a new lease of life. When it comes to expressing yourself and your creativity, the possibilities are endless.
If you love changing up your appearance and keeping up with the latest trends in the health and beauty sector, keep reading, this is the article for you!
Blue Light Protection
Since the beginning of the pandemic, our screen time has increased significantly. The average American spends a whopping 7 hours and 11 minutes looking at screens every day. Although all the added entertainment is great for our boredom, it can be extremely damaging to our skin. Blue light can affect your ability to sleep and in the worst of cases even cause disease.
This is because our screens expose us to high-energy blue light for extended periods of time, which can lead to eyestrain and changes in your skin cells. We recommend you try out some blue light protection eyewear, using a broad-spectrum SPF, and limiting your screen time. However, the latter is the most effective method you could adopt.
Gua Sha
This trend became increasingly popular in 2021, however, it shows no signs of slowing down this upcoming year. Gua sha is a traditional Chinese healing method that uses a smooth-edged tool to remove inflammation, reduce sinus pressure, relieve tension, and eliminate puffiness in the face. Others refer to this phenomenon as face sculpting. Gua sha tools are typically made out of a jade stone.
Not only can you use gua sha to promote blood circulation and remove tension from your muscles, but you can even use it to reduce fine lines or wrinkles and promote lymphatic drainage, making you look slimmer in the face. However, this method only works well if you practice it on a daily basis.
Dental Transformation
For some of us, our smile is our biggest insecurity. However, your smile is something you should always be proud of, no matter the circumstances. If you are feeling a bit self-conscious about your teeth, or you’d just like to make some improvements, why not opt for a cosmetic dental transformation?
In a matter of months, you can achieve that perfect smile you’ve always dreamed about. For many, this is a life changing procedure that gives patients confidence for years to come. You can opt for bonding, dental veneers, dental crowns, or teeth whitening. Your dentist will help you come up with a transformation plan that fits your unique needs and financial requirements.
When it comes to health and beauty trends, it may take a while to find the right one for your lifestyle. Before you decide to try one out, make sure to do your independent research and get to grips with the subject. Most importantly, you should remember that beauty stems from within, so when you’re feeling great inside, your outward appearance should reflect this too.
