It’s no secret that menopause is a tough experience for women to go through. From physical changes to emotional fluctuations, there’s a whole lot to deal with and a lot of it isn’t fun.
However, that doesn’t mean that this period of your life has to be a nightmare. When you’re able to identify your symptoms and identify them as menopausal issues, you can start to figure out ways to manage and even eliminate some of your symptoms. You’ll be able to make menopause a much more comfortable experience in this way. Here are some common struggles you might face.
Everyone knows the common symptoms such as hot flashes, but very few people talk about the impact that menopause could have on your sex life and sexual health. You could find that sex becomes painful or uncomfortable when you reach menopause.
However, you’ll be pleased to know that there are products that are designed to help you with various sex-related issues, such as moisturisers, lubricants, soothing products and vaginal dilators.
Hormonal fluctuations, paired with hot flashes and other symptoms can make it tough to fall asleep and stay asleep during menopause. Managing your symptoms is one way to help this, but you can also make an effort to make sleep a priority.
You can do this by talking to a doctor about a sleeping supplement, natural or medical. You can also make some lifestyle changes that might help, such as creating a relaxing night time routine to help you fall asleep, limiting caffeine, getting regular exercise and avoiding screen time in the evenings.
Of course, that symptom that everyone talks about is the dreaded hot flashes. One moment you’re going about your day, and the next you’re burning up and breaking a sweat. These episodes, if severe enough, can seriously impact a woman’s quality of life.
First of all, it’s important that you identify what triggers your hot flashes so that you’re able to avoid and prevent them. There are also treatments and lifestyle changes that you can implement in order to help you manage, control and avoid hot flash episodes.
As with most menopausal symptoms, mood swings are often caused by hormonal changes and imbalances. These changes are usually abrupt and unpredictable and often unrelated to anything happening directly to you at the time.
Naturally, this is frustrating to deal with for both yourself and the people around you. You can manage your hormones and mood with nutrition, exercise, supplements and effective stress management.
Finally, due to the hormonal fluctuations, you might notice sudden weight gain or even loss, and struggle to maintain a healthy weight.
This, as always, will need to be managed with a healthy, balanced diet, exercise, hormonal supplements, good sleep and patience with yourself. Even though it’s tough, understand that your body is going through changes beyond your control. So long as you’re taking good care of your health, that’s all that matters.
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