When you have been injured in a sports accident, a car accident, have undergone surgery, or have a prolonged illness, it is likely that as a result, you may experience limited mobility for some time afterward.
There are many ways that you can get back to your normal life following on from these incidents, with one of the most common being physical or rehabilitation therapy. This option helps you to recover quicker from injury with less discomfort and will work with your specific clinical needs to devise a way for you to get the most motion back in the areas that have been damaged.
But if you’re still not convinced, read on for five of the top benefits of physical therapy for recovering from illness or injury.
Gradually Increases Mobility
Suppose you have been in a car accident and now have limited mobility on one side of your body: it would be wise to attend physical therapy in Somerset, NJ because it will help to gradually restore the level of motion that you’ve have in the part of your body that has been damaged.
This is because physical therapy works at reducing swelling in the affected joints and muscles and helps you to achieve a full range of motion, thus gradually increasing mobility. The physical therapist who is helping you will be able to devise a personalized plan based on the level of discomfort you are showing at the initial assessment, so don’t worry about it being too intense.
Reduces Muscle Spasms
One of the things that can and do occur with many people who have undertaken surgery or have been in an accident is that they experience muscular spasms. This is due to potential damage to the muscle or the nerves surrounding it and can be exceedingly uncomfortable. If you undertake physical therapy, then the frequency and intensity of these muscle spasms will reduce, thanks in part to the gradual motion being applied to the key areas.
Strengthens Muscles
You don’t have to run a marathon to strengthen muscles, and it’s generally not advisable if you have lost muscle density due to prolonged illness or period of immobility. One of the best parts of physical therapy is that it allows you to strengthen your muscles and rebuild lost tissue without over-stressing the muscle and causing further injuries.
Minimizes Discomfort
If you have ever injured yourself while jogging and have been told to gently exercise the area, then you will have a basic idea of how physical therapy can help. The gentle movement of parts of the body that have been damaged lessons the discomfort overall and reduces the reliance on pain killers.
Returns Independence
One of the main things that many people who have suffered from an accident or injury want is to have their independence back. By attending physical therapy regularly, you can ensure that your independence will return, alongside your mental wellbeing. It’s worth noting, however, that it may not be back to the pre-injury state, but there will be an improvement in all cases.
