How to Choose the Right Mattress for Reducing Back Pain: Guide for Canadians

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Back pain is one of North America’s most common health complaints, and various factors can cause it. One of the most important things you can do to reduce your back pain risk is to choose the right mattress for your needs.

If you’re one of the millions of Canadian back pain sufferers, you know how hard it can be. Not only is it uncomfortable, but it can make even the simplest tasks difficult to accomplish. Choosing the right mattress is one of the best ways to reduce back pain.

This guide will discuss the different types of mattresses and how they can help alleviate back pain. We’ll also provide tips on choosing the right mattress for your needs. So if you’re ready to get relief from back pain, keep reading!

Mattresses for Back pain overview

A good mattress is important for many reasons. It can help improve your posture, relieve back pain, and prevent tossing and turning at night. When finding the right mattress, there are a lot of things to keep in mind. But for those who suffer from back pain, one feature should be at the top of the list: support. A mattress that is too soft will allow the spine to sink into an unsupported position, while the one on the firmer side will fail to provide the necessary cushioning for hips and shoulders. As a result, the best mattress for back pain strikes a balance between these extremes. You can find them at These mattresses are firm enough to support the spine and soft enough to provide some cushions for joints. Now you have an idea of what to look for in a mattress, let’s move on to some tips for choosing the right one.

Factors to consider when buying a mattress for back pain in Canada

Here are key factors to consider when choosing a mattress for back pain in Canada:


Pressure relief

This is a no-brainer for anyone with back pain. Pressure relief means the mattress takes the pressure off your hips, shoulders, and other areas where you may have pain.

The best way to find a mattress with good pressure relief is to lie on it in the store. If you feel like you could sink into the mattress and it contours to your body, then it has good pressure relief. However, if the mattress pushes back against you, then it doesn’t have good pressure relief, and you should keep looking.

Spine alignment

Another important factor to consider when choosing a mattress for back pain is spine alignment. The mattress will keep your spine in a neutral position while you sleep. You don’t want to end up with a mattress that causes your spine to curve and puts pressure on your muscles and ligaments. You’d want to lie down on it and see if your spine stays in a neutral position. If it does, then you’ve found a good option.

Sleeping Position

The best position for individuals with back pain is sleeping on your side with a pillow between your knees. This position takes the pressure off your spine and allows your muscles to relax. Hence, the mattress you choose must support your spine while sleeping on your side. Look for a mattress that is firm but not too hard. It should also be able to contour your body so that you can sink into it slightly.

Edge support

If you have back pain, chances are you will spend a lot of time lying in bed. That’s why finding a mattress with good edge support is important. This means that the sides of the mattress are firm and won’t sag when you sit on them. Good edge support will allow you to sit on the sides of the mattress without the feeling of falling off. It will also prevent the mattress from sagging in the middle, which can cause back pain.

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When you have back pain, you want a mattress that will last. You don’t want to replace it every few years because it’s falling apart. Look for a mattress that is made with high-quality materials and that has a good warranty. This way, you can be sure that your mattress will last for years to come.


Finally, it would help if you considered the price of the mattress. If you have a tight budget, you may want to look for a mattress that is on the cheaper side. However, remember that the cheapest mattress may not be the best option for your back pain. It’s important to find a balance between price and quality.

Warranty and trial period

Many mattresses come with a trial period, so be sure to take advantage of this before making your final decision. This will allow you to test out the mattress in your home and see how it feels over an extended period. Also, you should go for a mattress with a good warranty, as this will protect your investment in case of manufacturing defects or other problems.


There it is – a complete guide to choosing the right mattress for reducing back pain. By following these tips, you can be sure to find a mattress that will provide you with the support and comfort you need to get a good night’s sleep. Be sure to take your time in making your decision, and don’t hesitate to return or exchange if you’re unhappy with your purchase.

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