Did you know that it is possible to improve your memory in your youth and prevent memory loss in your old age? If you are in your 20s or 30s and you’re forgetting where you kept the keys or missing out on information on your necessary forms, you can use specific techniques to help you remember important details in the short run or improve your memory over a longer run of practices and intake of brain health enhancers like lion’s mane gummies. Let’s look through some methods you can use to improve your memory over time:
Focus On Tasks
Memory is greatly based on the attention span of an individual. To transform your short-term memory into your long-term memory, you need to exercise your attention and work in a distraction-free environment. This includes eliminating distractions like television, music, and other diversions from your workspace. You also need to avoid second screening and attempting to hold conversations while working.
Correct Your Posture
Did you know that posture is directly linked with your memory? Slouching on your desk or workspace can affect your back, neck, and shoulders and also how you recall your team leader’s instructions during that zoom work meeting. Researchers at San Francisco State University found that sitting up straight and tilting your chin upwards improves memory. It makes it easier to recall and store memories in your memory, enabling blood and oxygen flow to the brain by over 40%.
The director of UCLA says that meditation can directly impact the function of the brain and improve memory retention. This is because it empties the brain of its worries, alleviating the chronic stress we’re subconsciously or unconsciously battling at all times. Meditating for a few minutes every day or multiple times throughout the day can improve your memory power, relax your mind, and enhance your consciousness.
Improve Your Diet
Our memory tends to fade over time as free radicals affect our DNA adversely. This damages our cellular structure and results in the oxidation of our brain. Eating foods with antioxidants, like vegetables and fruits, can help our brain and body and prevent this wear down for more extended periods. One of the most antioxidant-rich foods is berries. A collaborative study from the University of Reading and the Peninsula Medical School concluded that blueberries intake for about twelve weeks improved spatial working memory tasks. Berries are also easy to consume and carry and can be taken on the go.
Create a To-Do list
Research from the University of Waterloo in Canada concluded that drawing helps the brain retain information that is not being stored with just writing notes. Drawing in this regard does not mean being artistic, and you do not have to be necessarily good at it to draw up your to-do list. Instead, you can plan your schedule with a few Venn diagrams and help your brain function better daily.
Memory is integral to a flourishing life. Especially in your youth, when you are a student or a young professional, your memory can impact your professional and personal success. You can enhance your memory with supplements, meditation, healthy eating, and creating a to-do list. When implementing these practices in your life, it is vital to be consistent with them to get the best results.
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