Wellness

managing stress and anxiety
5 Long-Lasting Solutions for Managing Severe Stress & Anxiety

Anxiety presents itself in many ways, but few people have found coping strategies and solutions…

good night's sleep
6 Essential Products for Getting a Good Night’s Sleep

Do you spend your nights tossing and turning, rearranging pillows to find the most optimal…

How to Manage Your Anxiety More Effectively

If you are someone who regularly experiences anxiety, you are probably going to be keen…

5 Signs It’s Time to Change Your Birth Control

Birth control is a convenient, safe, and simple pregnancy prevention method. However, some women also…

10 Delicious Green Smoothie Recipes for Hot Summer Days

By Jodie Back when I was a teenager, someone bought my mum a recipe book…

9 Things You Should Do If You Are Feeling Sick

If you are feeling under the weather, you might find yourself struggling with completing daily…

Can Lifestyle Changes Help Your Vision Impairment?

If you are a person with vision impairment, you must have wondered many times if…

Natural Ways to Manage Your Anxiety

Are you dealing with a stressful period? Tight deadlines? Demanding job responsibilities? Or simply a…

Navigating Your Social Life as a Sober Person

Choosing to become sober is empowering. But, it can also be overwhelming when you’re just…

Tips for Maintaining Mental Health During the Pandemic

The global spread of COVID-19 has changed the lives of many people. Although preventive measures…

5 Pandemic Habits We Need to Keep Moving Forward

The coronavirus outbreak disrupted every aspect of our lives. Safety measures that started with skipping…

How to Get Your Self-Esteem Back After A Chronic Illness

Everyone gets sick from time to time. Some illnesses are even more serious than others.…

Does My Vagina Smell Normal?

I feel like every lady wonders this at some point in their lives, especially when…

How You Can Stop Feeling Anxious All the Time

By Kat Hawley Cook Anxiety gets in the way of everything! It can keep you…

Six Benefits of Getting a Full Night’s Sleep

It’s always the same – every time you have a restless night you know what…

7 Tips for Feeling More Energetic Every Day

With how busy our lives have become a lot of people feel tired and drained…

What Having ParaGard IUD Removal Complications Feels Like, According to 4 Women

How It Feels to Deal with Retained ParaGard Fragments Following the IUD Removal The ParaGard…

The Scientific Defense for Self-Care

Self-care has become a bit of a “buzzword” in recent years. You’ve probably seen #treatyourself…

Four Things That May Be Costing You Precious Sleep

Nothing ruins your day more promptly or with more vengeance than waking up feeling tired.…

What You Need to Know About Gummy Vitamins

One of the most hassle-free ways to make kids take necessary nutrients is in the…