Wellness

disabling diagnosis
How to Cope with a Being Diagnosed with a Disabling Disease

Nothing is more insidious than a disease proceeding in a gradual, subtle way until diagnosis.…

psychic
How a Psychic Can Improve Your Spiritual Health

We all have a spiritual side. It is the part of us that guides our…

social anxiety
Gen Z & Millennials Aren’t Alone in Their Social Anxiety

Millennials and Gen Zers are said to be much more anxious than previous generations. Social…

getting in shape
6 Tips For Getting in Shape Through Diet and Exercise

Staying In Shape So you want to have a figure that makes you feel great.…

weight loss
How To Break Through A Weight Loss Plateau

Have you been stuck at the same weight for months, even after doing everything right…

managing stress and anxiety
5 Long-Lasting Solutions for Managing Severe Stress & Anxiety

Anxiety presents itself in many ways, but few people have found coping strategies and solutions…

good night's sleep
6 Essential Products for Getting a Good Night’s Sleep

Do you spend your nights tossing and turning, rearranging pillows to find the most optimal…

How to Manage Your Anxiety More Effectively

If you are someone who regularly experiences anxiety, you are probably going to be keen…

5 Signs It’s Time to Change Your Birth Control

Birth control is a convenient, safe, and simple pregnancy prevention method. However, some women also…

10 Delicious Green Smoothie Recipes for Hot Summer Days

By Jodie Back when I was a teenager, someone bought my mum a recipe book…

9 Things You Should Do If You Are Feeling Sick

If you are feeling under the weather, you might find yourself struggling with completing daily…

Can Lifestyle Changes Help Your Vision Impairment?

If you are a person with vision impairment, you must have wondered many times if…

Natural Ways to Manage Your Anxiety

Are you dealing with a stressful period? Tight deadlines? Demanding job responsibilities? Or simply a…

Navigating Your Social Life as a Sober Person

Choosing to become sober is empowering. But, it can also be overwhelming when you’re just…

Tips for Maintaining Mental Health During the Pandemic

The global spread of COVID-19 has changed the lives of many people. Although preventive measures…

5 Pandemic Habits We Need to Keep Moving Forward

The coronavirus outbreak disrupted every aspect of our lives. Safety measures that started with skipping…

How to Get Your Self-Esteem Back After A Chronic Illness

Everyone gets sick from time to time. Some illnesses are even more serious than others.…

Does My Vagina Smell Normal?

I feel like every lady wonders this at some point in their lives, especially when…

How You Can Stop Feeling Anxious All the Time

By Kat Hawley Cook Anxiety gets in the way of everything! It can keep you…

Six Benefits of Getting a Full Night’s Sleep

It’s always the same – every time you have a restless night you know what…