Have you been stuck at the same weight for months, even after doing everything right to lose it? If that’s your situation, you’ve hit a plateau. A 2018 research involving adults discovered that people who hit a plateau in their weight loss routines should try new ways to break through. During the research, adults who had hit a plateau were made to drink a serving of water before eating. For twelve weeks, this was the routine, and those who did so lost an average of 44% body weight. The findings proved that the weight loss plateau could be dealt with in healthier ways. As you mull over this, what other practices can you adopt to continue the shedding of kilos? Please find out more here.
Don’t withhold your protein intake
Most people have misconceptions about protein intake and its effect on the body. Contrary to the belief that protein increases body weight, the opposite is the truth. What protein does is suppress excess production of the hunger hormone, Ghrelin. According to experts, the best thing to do is reduce your carbs and fat intake when you hit a plateau. Instead, increase your protein consumption for the three square meals you consume per day. Up to thirty grams of a protein meal per day is considered healthy.
A 15 – 30% protein diet reboots your metabolic rate. Furthermore, it provides the body with the requisite enzymes to protect against muscle mass loss. Again, you’ll be surprised to know that a high-protein diet improves the rate at which your body burns calories. Indeed, this is good news for those who hit a plateau in their weight loss mission.
Clinical fat-burning means
Cryolipolysis, lipotropic injections, laser liposuction, etc., are few examples of how others choose to lose weight after reaching a plateau. Indeed, sometimes there is nothing else you can do apart from seeking help clinically. Fortunately, most of these methods are FDA-approved and healthy when done by a licensed professional. Some of them may not be an option for you if you have certain pre-existing conditions.
Try intermittent fasting
The feeling of hitting a weight loss plateau can be stressful and nerve-wracking for some people. Those who experience it describe it as an unfulfilling emotion with the potential to instill self-doubt and self-loathing. However, research has proven that intermittent fasting helps a lot in breaking through.
Intermittent fasting typically refers to a deliberate avoidance of food for a set period. This can last from sixteen to forty-eight hours but will depend on other parameters. For example, if you have a stomach ulcer or other chronic medical conditions like diabetes, intermittent fasting may not be a good idea for you. In effect, always get the go-ahead from your physician before going off food for long periods.
So how does intermittent fasting work? First of all, when you fast, your body is compelled to break down body fat for energy. The conversion of fat to energy aids your weight loss plan. Some people can practice intermittent fasting once or twice a week, depending on how well their bodies take it.
Indeed, 90% of people on a mission to lose unwanted weight tend to hit a plateau. Hopefully, these points provided valuable information on the way forward.
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