If you want to feel more passionate in the bedroom and really enjoy yourself under the sheets, then self-care is non-negotiable. Looking after yourself and taking care of your body is something that can supercharge the spark in your life and ignite your passion.
What Exactly Is Self-Care?
But what is self-care, exactly? Essentially, it translates into anything that improves your well-being and enables you to take care of yourself long-term. Getting it right can make a tremendous difference in how you feel about stripping off in the bedroom or getting intimate with a partner.
Self-love is a related topic. It means looking after yourself emotionally and physically, and, hopefully, having a positive attitude towards yourself. You want to be in a state of openness and comfort when exploring your sexuality, and not feel confined.
How To Use Self-Care To Enhance Sexual Confidence
So how, exactly, should you be using self-care to enhance your sexual confidence? Here are some ideas.
Practice Mindfulness During Sex
Practicing mindfulness during sex is an excellent way to improve your confidence. Instead of allowing thoughts to race through your mind uncontrolled, taking a step back enables you to enjoy the experience for what it is.
Ideally, you want both individuals to be fully present and engaged in what they are doing. You also want to feel connected to the pleasure your body creates. After all, that’s why sex feels good: it’s to draw us closer to our partners.
Embraced Positive Sexuality
Another great strategy is to embrace a positive sexual mindset. You want to approach bedroom fun with a sense that pleasurable, consensual experiences are good.
Many people bring baggage from their past into the bedroom with them instead of enjoying the experience for what it is. Open communication and talking to your partner about what you enjoy is key.
Reduced Sexual Inhibitions
Another benefit of self-care is that it can reduce your inhibitions in the bedroom. Exercising regularly or eating right might encourage you to experiment with things you have never tried before.
Of course, everyone is different in this regard. But you might feel more open and secure in your relationship with your partner by taking this approach. It can work out for everyone and improve how you feel dramatically during an encounter.
More Empowerment
Self-care is also an excellent way to feel more empowered and autonomous in your life. You feel more able to do the things that you always wanted to do but didn’t know how.
It’s also a tool you can use to change your body in helpful and confidence-inspiring ways. Sometimes, taking action and providing yourself with much-needed self-care can have a tremendous impact on how you feel in the bedroom.
For many people, this means going under the knife. But you don’t have to take things that far if you don’t want to. Non-invasive CoolSculpting before and after results show what’s possible these days without having to undergo any invasive procedures. It’s just a tool for nudging your body in the right direction, and moving more towards the type of body you want.
Greater Sensuality
A higher level of self-care also helps you achieve a greater level of sensuality in the bedroom. By becoming more aware of yourself and your feelings, you’re better able to be in tune with your sensations, what’s working, and what’s not. This way, you can make sexual activities more pleasurable.
There’s a good chance your partner will notice this change, too. The more in touch with your feelings you are, the more empowered they feel to provide you with the type of experiences you want.
Better Intimacy And Connection
Another benefit of self-care is the fact that it fosters greater intimacy and connection between people in the bedroom. By learning about yourself more deeply, you’re better able to form emotional connections with others, enhancing your sexual relationships tremendously.
Having that higher level of understanding is critical. Once you get to know yourself and what you’re about, it becomes easier to fall into happy, healthy and productive relationships with other people. The more connected you feel, the better the experience will be.
Body Positivity
Engaging in self-care also improves your capacity to experience body positivity. Once you start respecting boundaries and do things to make you feel confident in your appearance, your entire outlook changes.
The great thing about body positivity is that it helps you quiet your self-critical thoughts during intimate moments. It shuts down to the part of the brain that’s trying to tell you that you’re not good enough.
Being body positive can be challenging, but if you master it, your sexual experiences will improve tremendously. Suddenly, you’ll find yourself focusing more on your partner and the sensations in your body than on how they might perceive you.
Better Boundaries
Another benefit of self-care for sexual confidence is better boundaries. Once you start looking out for yourself, you become more aware of the sexual choices you’re making and whether they are serving you or your partner.
Setting boundaries can be a challenging process. Many people aren’t quite sure where boundaries lie, or where they would like to locate them.
The trick here is to remember that sexual activities should always be consensual. You should want to do them, instead of feeling like you have to.
Self-care means you’re prepared to push back from time to time if there’s something you don’t like. You don’t have to go along with every bedroom suggestion your partner makes. That’s not how intimacy usually works.
Emotional Resilience
Self-care is also an excellent way to build emotional resilience around sexual confidence. Getting involved with a new person can sometimes feel like a bit of an emotional rollercoaster. It can be challenging to figure out whether you’re taking the right approach to the relationship.
When you apply the principles of self-care, that becomes more manageable. Suddenly, you find yourself feeling less emotionally vulnerable and more confident as things move forward.
So, there you have it: some of the benefits of self-care for the bedroom. Which surprised you the most?
