Mia Barnes

Mia Barnes is a freelance health and lifestyle writer home-based out of Santa Fe, NM. Mia is also the Founder and Editor-In-Chief of Body+Mind Magazine. She enjoys writing about topics related to women's health, happiness and overall wellness. She is an advocate for mental health, self-care and mindful living. When not writing, you can find Mia reading romance novels, trying new recipes or practicing yoga.

71 Articles Published | Follow:
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Seasonal Color Analysis Styling: Your Comprehensive Guide
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Health and Safety Skills Every Woman Should Know
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Spring Cleaning 101: How to Dispose of Your Clutter Properly
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5 Ambitious Business Ideas for Twenty-Somethings
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What to Do If You Miss Taking Your Birth Control Pill on Time
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Tips for Navigating Your Relationship with a Grandparent with Alzheimer’s
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How Mindfulness Techniques Can Diffuse Different Types of Workplace Stress
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10 Safety and Injury Prevention Tips for Running Outside
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So You Hate Your New Job, Here are Some Tips to Manage
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5 Surprising Health Benefits of a Foot Soak
A Beginner’s Guide to Cryotherapy: Everything You Need to Know Before Taking the Plunge
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The Effects of White Noise & Other “Color” Sounds on Sleep and Beyond
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Dry January: Health Benefits and 6 Tips for Success
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Can Being Out in the Cold Actually Make You Sick?
woman in black top and pink leggings exercising on the floor with fit ball
Sitting All Day? The Best Exercises to Loosen Tight Hips
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5 Tips for a Successful Work-Life Balance During the Holidays
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6 Tips to Overcome the Scheduling Struggles of Adult Friendships
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How to Save Money on These 6 Everyday Health Products
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Is Peeing “Just in Case” Bad for Your Health?
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Planning Your First Work Trip? Here Are 4 Practical Self-Care Tips