Wellness
Getting older certainly has its perks: wisdom, respect, financial stability, being able to run for…
The following five energy-boosting snacks are unlikely to be completely new to you. In fact, I’m pretty…
By Liz Furl “Tell your story…” the blank space invites, and I stare into the…
A lot of people are intimidated by group fitness classes, and I can understand why.…
There were times in middle school that I longed for a thin pout, a delicate…
Are you sitting comfortably? Then I’ll begin. Consider this an open letter to everyone from…
The first time I heard of using cups instead of tampons, I thought it was…
People have strange ways of coming to terms with their personality traits. But often, the…
Originally posted on Spylight by Tara Fulp The French government is likely to pass a new…
By: Liz Furl A perfect storm of pills that lower my blood sugar and rationalizing…
For many of us, expert medical care is usually only a phone call or a…
For years now, I’ve been on a cocktail of antidepressants that keep me bobbling along…
No one tells you how lonely the city gets in the summer time. And last…
I recently got a juicer for Christmas and I confess, darlings, I’m in love. I…
“Savasana and Sanity” By Liz Furl Savasana is the last asana in your yoga sequence,…
Got that wintertime sadness? We feel you. These last few cold weeks are begging us to stray from…
Blood. Sweat. Tears. What do they have in common? Moving apartments and attending a spin…
It’s now late January and New Year’s resolutions are likely a figment of your imagination.…