Wellness

When Old People Problems Attack In Your Twenties

Getting older certainly has its perks: wisdom, respect, financial stability, being able to run for…

5 Energy-Boosting Healthy Snacks

The following five energy-boosting snacks are unlikely to be completely new to you. In fact, I’m pretty…

5 Gross Things Your Doctor Sees Every Day

Working in healthcare, I’ve seen my fair share of bizarre people, random diagnoses, and heartbreaking…

bipolar disorder
On Forever Feeling Blocked By My Bipolar Disorder

By Liz Furl “Tell your story…” the blank space invites, and I stare into the…

8 Reasons To Try Group Fitness Classes

A lot of people are intimidated by group fitness classes, and I can understand why.…

The Inconsistent Acceptance Of Black Beauty

There were times in middle school that I longed for a thin pout, a delicate…

You Don’t Have To Work Out To Be Active—Try Walking

Are you sitting comfortably? Then I’ll begin. Consider this an open letter to everyone from…

What The Hell Is A Menstrual Cup?

The first time I heard of using cups instead of tampons, I thought it was…

Do You Have An Addictive Personality?

People have strange ways of coming to terms with their personality traits. But often, the…

France May Implement Weight Requirement For Models

Originally posted on Spylight by Tara Fulp The French government is likely to pass a new…

Coming To Terms With My Pounds Of Flesh

By: Liz Furl A perfect storm of pills that lower my blood sugar and rationalizing…

The Importance Of Knowing First Aid When Abroad

For many of us, expert medical care is usually only a phone call or a…

Can A Pill Really Make You Feel Full?

For years now, I’ve been on a cocktail of antidepressants that keep me bobbling along…

That Time I (Almost) Didn’t Say No

No one tells you how lonely the city gets in the summer time. And last…

Why I Still Believe In Ballet

A few weeks ago, in the midst of the last lingering remnants of New Years…

5 Awesome Veggies For Juice Or Smoothies

I recently got a juicer for Christmas and I confess, darlings, I’m in love. I…

How Yoga Helped Me Quell My Panic Attacks

“Savasana and Sanity” By Liz Furl Savasana is the last asana in your yoga sequence,…

5 Outfits & Julep Polishes To Kick Your Wintertime Sadness

Got that wintertime sadness? We feel you. These last few cold weeks are begging us to stray from…

14 Ways Spin Class Is Basically Just Like Moving Apartments

Blood. Sweat. Tears. What do they have in common? Moving apartments and attending a spin…

11 Basic Dos And Don’ts Of Nutrition

It’s now late January and New Year’s resolutions are likely a figment of your imagination.…